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Wednesday 23 October 2013

commodities

Most of us in Switzerland have the luxury of not having to worry about putting food on the table. We can drive around in our comfortable cars, live in our quality homes, eat good food, drink clean water and breathe fresh air.

The profit-hungry corporations would like to make every part of our life a commodity that needs to be bought. Water is already much owned and controlled by the corporations – thanks Nestlé and Coca-Cola – and if they could have it their way, they would probably bottle up the oxygen and sell it to us, in the belief that everything needed to survive as a human being should be bought using money.

Anyone interested in how our world functions should be aware of what is controlling our lives and discreetly dictating our choices.

I would describe a commodity as a form of energy, in the form of food or raw materials. Pretty much everything we use in our daily lives is linked to the trade of commodities. Their price also affects our daily lives, though we may not be aware of it. Most people understand that the price of crude oil influences the price they pay for transportation, but do they realize the effect it has on the production and trade of all other commodities? For the 3 billion plus poor people on this planet, commodity prices determine if they will go to sleep hungry or not. Below is a list of the major commodities.

The following commodities are mined and on the market are referred to as hard commodities:


Energy / Fuel
– Crude Oil
– Natural Gas
– Coal
– Electricity

Minerals / Metals
– Sand
– Salt
– Steel
– Gold
– Silver
– Palladium
– Platinum
– Aluminum
– Copper
– Nickel
– Uranium
– Lead
– Zinc
– Tin



These commodities are grown and on the market are referred to as soft commodities

Foodstuff
– Soybean
– Corn / Maize
– Wheat
– Rice
– Sugar cane
– Coffee bean
– Cacao bean
– Tobacco
– Pork
– Poultry
– Beef

Raw materials
– Cotton
– Rubber

Let us not forget that not so long ago, human slaves were traded like commodities. Sadly it still exists in the shadows, the victims being mostly children and women for the labour and sex trade.

Below is a collection of infographics found online that present information relating to commodities and trade. They are created by a various number of different sources and it's always noteworthy to mention that they may have an agenda in the message put forth. Always question the source!









Tuesday 22 October 2013

food pyramids

The subject of food is huge....so massive that one could probably spend a lifetime researching this incredibly important subject. With poor lifestyle choices being finally recognized as a significant cause to the plethora of diseases affecting the developed nations, there is a wealth of information on food and proper nutrition. However, navigating through this massive volume of information is daunting. 

To help us better understand food groups and the quantities needed, a Swedish lady called Anna Britt Agnsäter came up with the food pyramid idea in 1972 and two years later the first food pyramid was published. For an interesting website on food pyramids, check this out!

I have selected a number of food pyramids and placed them below. It's rather interesting to see how information conflicts depending on who is presenting it. Note to self, always be suspicious of food pyramids with branded products....

Below are listed the food pyramids in the following order:
  1. Non-Vegetarian 
  2. Vegetarian and Vegan 
  3. Anti-Inflammatory
  4. Special Diet
  5. Guidelines issued by government bodies, corporations and associations
At the very end is some random food pyramid information collected.



1. Non-Vegetarian Food Pyramids


My Personal Favourite Food Pyramid

Harvard University Food Pyramid
© Food Standards Agency – Food Eat Well Plate
© WebMD Food Plate
The Ideal Food Pyramid
© ExHealth Food Pyramid
Singapore Food Pyramid
© Full Potential LLC.
© 2009 Oldways Preservation & Exchange Trust – George Middleton

© 2011 Oldways Preservation & Exchange Trust – George Middleton



2. Vegetarian and Vegan Food Pyramids


The Vegan Food Pyramid
© San 4 Art Designs – Sherri Nestorowich
 © Ideal Food Pattern – http://www.macrobiotics.nl
Raw Vegan Food Pyramid
The Raw Food Pyramid © Bob McCauley
© 2009 MedicineNet. Inc.
© Vegan Raw Diet

3. Anti-Inflammatory Food Pyramids


Dr Weil's Anti-Inflammatory Food Pyramid
from Julie Daniluk's book "Meals That Heal Inflammation"


4. Special Diet Food Pyramids

© Dr. Fuhrman's Immunity Boosting Food Pyramid
Low carbohydrate Food Pyramid
The Paleolithic Food Pyramid
DASH – Dietary Approaches to Stop Hypertension
DASH Diet Food Pyramid
The Atkins High Protein Food Pyramid
© Société Suisse de Nutrition – Recommendations for Athletes
© Anishinaabe Centre – Defeat Diabetes Program
Rapid PT – USAF's Physical Training – Food Pyramid


5. Food Pyramids by Corporations – Associations – Governments


© Nutritional Guidelines for Filipinos – Food & Nutrition Research Institute
© Nestlé Beverage Pyramid
© Nestlé Malaysia Food Pyramid
© Nutrition for Australia

USDA Food Pyramid
© USDA

© USDA Food Pyramid for Children

Food Pyramid © Nestlé Trinidad & Tobago
© Société Suisse de la Nutrition



Random Info on Pyramids

Food Pyramid Explained

Portions from the Food Pyramid

Children Advertising Food Pyramid